Welcome to November! I hope it’s been going pretty well so far. It definitely is here. We’re being spoiled with…
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personal development
Thirteen 30 Day Challenges That Will Change Your Life
I’m a big fan of challenges. I think a lot of positive change can happen in a short amount of…
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Increase Productivity with a Good Morning Routine
Do you have a morning routine? And by morning routine I don’t just mean hitting snooze 8 times and then…
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Inspirational Quotes About Persistence & Perseverance to Put Some Pep in Your Step
Admittedly, I’m a quote junkie. If you are too you might appreciate this round-up of inspirational quotes about persistence and…
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How to Get Back to Yourself {Fighting Fear}
Today’s post came to me as I was listening to today’s National Coach Call featuring Lindsay Matway. Every time I…
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What ‘Formerly Depressed’ Means to Me
My fitness blog exists because of my depression. Fitness (and a lot of other things) has helped me work through…
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