Today I decided to try a new back and biceps workout that I found in one of my old Oxygen…
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Fitness
My Daily Workout: Chest, Back & Cardio
For today’s workout, I did chest and back exercises and then finished with some cardio. It was a quicker day…
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Jumping Rope Burns Mega Calories
Jumping rope is an excellent cardio activity and fat burner. If you don’t have a jump rope in your arsenal…
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Lose 10 Pounds – A Cardio Workout Program
According to the latest Muscle and Fitness magazine (that I have a subscription to), here’s the Lose 10 Pounds Cardio…
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Women’s Lower Body Workout
If you read my recent post “Women’s Upper Body Workout”, this is basically the next installment. This is a lower…
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Cheap Home Gym: Must-Have Equipment to Get You Started
In order to create your very own cheap home gym, you really don’t need a whole lot of equipment. You…
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