Fitness

A HUGE Mistake Results in T-Rex Arms

Hi :) I hope you had a great weekend and are having a great start to the week so far….
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Hi you! I hope you’re having a good Tuesday so far. Can you tell today is letter “F” for the…
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How and where to take measurements is important if you’re trying to change your body composition – whether through weight…
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Any fitness journey that has ever started first began with a single thought. It begins with the want or desire…
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Monday’s here already? Man the weekend flew by! Last night we watched the ACM Awards and I thought there were…
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At one time or another you had some serious fire and couldn’t wait to start living healthier. The time will…
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