Fitness

Charlie Mike Workout Update

A couple weeks ago I finally started the Charlie Mike workout program so I wanted to give a little update…
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If you wanna workout at home and invest in your own home gym, this post is for you. I’ve rounded…
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Are you a fan of the 21 Day Fix workout? Are you a sticker dork and/or planner nerd like me?…
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I am no stranger to experiencing the mental benefits of exercise. The multiple benefits of exercise have also been proven by researchers….
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Have you ever noticed that there’s one particular workout that you always come back to? Or maybe it makes more…
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Today we’re talking about how to get motivated if you hate exercising. You know those people that get excited to…
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