The easiest way to prevent boredom with home workouts is to create a workout hybrid. I just started this 21 Day Fix Extreme Transform 20 hybrid workout and I wanted to share it with you in case you wanna try it too. If you're not familiar, hybrid just refers to combining two or more workouts into your routine. Why I chose 21 Day Fix Extreme and Transform 20 I chose 21 Day Fix Extreme ... Read More about 21 Day Fix Extreme Transform 20 Hybrid Workout Schedule
Can Exercise Cure Depression + 3 Types of Workouts that May Help Most
I read this somewhere recently and it really resonated with me. Mostly because it's true: A Healthy Body Empowers the Mind. Depression is a real bitch, let's be real. You may have wondered if exercise can cure depression and I have some good news for you based on experience. Disclaimer: I am not a professional or expert of any kind. However, I have been diagnosed with various mental ... Read More about Can Exercise Cure Depression + 3 Types of Workouts that May Help Most
5 Badass Home Gym Equipment Ideas to Enhance Your Workouts
Buying equipment for your home gym is exciting! When you begin thinking about home gym equipment ideas to enhance your workouts, it's a good idea to start small and build your home gym over time. There's no need to buy a bunch of expensive pieces or a bunch of stuff at once if you're not sure you're going to stick with it. But for the sake of this post... of course you're gonna stick with it ... Read More about 5 Badass Home Gym Equipment Ideas to Enhance Your Workouts
What Depression is Not + Resources to Help You Today
The prevalence of depression in women is astounding. Did you know that depression occurs most frequently in women between the ages of 25 and 44? (1) Or that 1 in 8 women will experience clinical depression in their lifetime? Or that about 12 million women per year will experience clinical depression? (2) On my mom's side of the family, it seems more like 1 in 1. There are several things ... Read More about What Depression is Not + Resources to Help You Today
How to Deal With Negative Thoughts + 10 Questions to Ask Yourself
*I am NOT a professional and don't claim to be. I'm just sharing what I've learned and applied in my own life. Learning how to deal with negative thoughts is an important tool to have in your arsenal -- especially if you struggle with depression and/or anxiety. Negative thoughts can be paralyzing and if you have depression or anxiety, they are always around! The worst thing about negative ... Read More about How to Deal With Negative Thoughts + 10 Questions to Ask Yourself
Transform: 20 Workout Reviews + Calories Burned for Week One
I just completed week one and I wanted to share my Transform: 20 workout reviews with you because I feel like everyone needs to know about a good workout that only takes 20 minutes. Even though the workouts are only 20 minutes they aren't exactly easy! But that's okay. All you can do is go at our own pace and keep pushing yourself to get the most out of it. I decided to start sharing my ... Read More about Transform: 20 Workout Reviews + Calories Burned for Week One