Buying equipment for your home gym is exciting! When you begin thinking about home gym equipment ideas to enhance your workouts, it's a good idea to start small and build your home gym over time. There's no need to buy a bunch of expensive pieces or a bunch of stuff at once if you're not sure you're going to stick with it. But for the sake of this post... of course you're gonna stick with it ... Read More about 5 Badass Home Gym Equipment Ideas to Enhance Your Workouts
What Depression is Not + Resources to Help You Today
The prevalence of depression in women is astounding. Did you know that depression occurs most frequently in women between the ages of 25 and 44? (1) Or that 1 in 8 women will experience clinical depression in their lifetime? Or that about 12 million women per year will experience clinical depression? (2) On my mom's side of the family, it seems more like 1 in 1. There are several things ... Read More about What Depression is Not + Resources to Help You Today
How to Deal With Negative Thoughts + 10 Questions to Ask Yourself
*I am NOT a professional and don't claim to be. I'm just sharing what I've learned and applied in my own life. Learning how to deal with negative thoughts is an important tool to have in your arsenal -- especially if you struggle with depression and/or anxiety. Negative thoughts can be paralyzing and if you have depression or anxiety, they are always around! The worst thing about negative ... Read More about How to Deal With Negative Thoughts + 10 Questions to Ask Yourself
Transform: 20 Workout Reviews + Calories Burned for Week One
I just completed week one and I wanted to share my Transform: 20 workout reviews with you because I feel like everyone needs to know about a good workout that only takes 20 minutes. Even though the workouts are only 20 minutes they aren't exactly easy! But that's okay. All you can do is go at our own pace and keep pushing yourself to get the most out of it. I decided to start sharing my ... Read More about Transform: 20 Workout Reviews + Calories Burned for Week One
How Long Does it Take to See Results from Lifting Weights?
One of the first questions I had about working out was, "How long does it take to see results from lifting weights?" This was aside from the questions I had like, "How on earth do I lift weights?" or "Am I going to get bulky?" Hear me out, please! First of all, I know that lifting weights can feel intimidating if you've never done it before -- especially if you're trying to start in a public ... Read More about How Long Does it Take to See Results from Lifting Weights?
Best Beachbody Workout for Beginners to Do At Home
Choosing the best Beachbody workout for beginners can be hard if you're not familiar with their programs. I am happy to help you choose what's right for you. And, I'll even take your likes, your dislikes, whether you have/need equipment or not and your goals into consideration. You never really know how you'll like something until you get started but I hope this breakdown will help you make the ... Read More about Best Beachbody Workout for Beginners to Do At Home