Kettlebell workouts are a great way to mix things up. I personally think kettlebells are pretty fun to use and I like the way they fit in my hand. If you aren't exactly sure of what they are, they are defined as "a traditional Russian cast iron weight looking somewhat like a cannonball with a handle." Who doesn't wanna hold a cannonball with a handle? That's awesome! They're an incredible ... Read More about 8 Kettlebell Workouts and Books to Add Variety to Your Routine
Women’s Upper Body Workout
Today I have another women's upper body workout to share with you. I know I just shared this flat bench chest workout but this one is a little more involved. It uses more equipment and there are several exercises in this one that target the entire upper body instead of just the chest. It works the chest, shoulders, triceps and biceps. The back muscles will be working too but there aren't any ... Read More about Women’s Upper Body Workout
My Favorite Womens Fitness Magazines + Save 25%
If you're looking for some helpful women's fitness magazines you're in the right place. I am a fitness magazine lover and I'm going to share my favorites with you! Each of the titles I'm sharing with you I've personally subscribed to (or purchased) at one time or another and they have been really helpful for me. I love tearing out pages that inspire me and keeping them in a binder. If you are ... Read More about My Favorite Womens Fitness Magazines + Save 25%
Flat Bench Chest Workout with Barbell
Today's workout is officially done. I was supposed to do my flat bench chest workout yesterday, but we had Applebee's for lunch and it totally screwed up my stomach. My stomach is really sensitive to salad dressing and last night I ordered a Ceasar salad, totally forgetting about the horrible stomach pains I would probably have afterwards. They came with a vengeance. Definitely not a smart move ... Read More about Flat Bench Chest Workout with Barbell
Easy Peasy Strawberry Banana Protein Shake Recipe
Do you have a hard time guzzling down protein shakes? I know I do. Today I'm sharing a strawberry banana protein shake that's sweet, fruity and packed with protein. Strawberry banana is one of my very favorite flavor combinations and they're perfect together in smoothies! When it comes to protein shakes I tend to prefer fruity over chocolate. I have a hard time drinking "rich" flavored protein ... Read More about Easy Peasy Strawberry Banana Protein Shake Recipe