Image via Wikipedia Losing 20 pounds a week is a very ambitious goal, almost bordering to the limit of impossibility. The reason I say this is because without the help of some surgical knife it will be very difficult to do so. But behold, all hope is not lost. Before going into the weight loss process, you need to analyze as to why you weigh so much. What I mean by that is, what factors are ... Read More about Is it Possible to Lose 20 Pounds a Week?
There are so many protein supplements available, it's hard to choose one. It's important to know that more expensive does not always equal better. If you're more into lower prices than taste, then I'd just opt for the least expensive protein supplement. But if you're picky on taste, I wouldn't necessarily shop by price then. If you're going to buy a protein supplement, it's a waste of money if you ... Read More about Muscle Milk Protein Supplement
Here is another upper body workout to try in addition to this one. Again, try to complete 12-15 reps for each exercise. If you can’t do at least 12 reps, decrease the weight and if you can easily do 15 reps, then increase the weight. Here's the most recent upper body workout I completed: Bent Over Rows: 3 sets of 12 repititions (reps) (45#) Lat Pulldowns: 3 sets of 12 reps (50#) ... Read More about Another Women’s Upper Body Workout
Image by size8jeans via Flickr I'm not sure I'd be successful at any type of fasting personally. BUT, in case you’re wondering if water fasting weight loss works you can gain some insight here. The first thing to know is that like most things, there are both pros and cons to losing weight by the method of water fasting. First con that comes to mind: I'd feel starved! Anyway, Water fasting also ... Read More about Does Water Fasting Weight Loss Work?
I recently received a Supreme Protein bar sample in an online order I placed. Before I get into that review, I have a quick backstory I wanted to share first. A couple of months ago, I walked in to a Target store and grabbed a variety of protein bars to try because I wanted to supplement my protein intake and I ended up hating all of them. The first bite was always pretty tasty, but by the 2nd ... Read More about Supreme Protein Bar Review
If you read my recent post "Women's Upper Body Workout", this is basically the next installment. This is a lower body workout you can try if you're interested in an upper body/lower body split. Lower Body Workout Barbell Squats: 3 sets of 12 reps (45#) Leg Extensions: 3 sets of 12 reps (35#) Leg Curls: 3 sets x 12 reps (35#) Seated Calf Raises: 3 sets of 20 reps (25#) Leg Raises: ... Read More about Women’s Lower Body Workout