Image via WikipediaAre you looking for a quick weight loss solution for an important event like a Christmas party or your spouse’s annual office party? Are you wondering as to “How Can I Lose Weight in a Day or Two?” If that’s you; looking for a quick weight loss solution before an important event then you’ve come to the right place.First off, don’t fall prey to the temptation of taking the ... Read More about How Can I Lose Weight in a Day or Two?
My goal for the next 4 weeks is to lose 10 pounds. Yes...10 pounds. I will be kicking my ass into high gear starting today and going through the next 4 weeks in order to lose 10 pounds. This will no doubt be my toughest workout program to date but I can't wait to get started! We got our most recent issue of Muscle and Fitness Magazine and they have a "Lose 10 Pounds Program" featured inside this ... Read More about How to Lose 10 Pounds – A M&F Workout
Image via WikipediaLosing 20 pounds a week is a very ambitious goal, almost bordering to the limit of impossibility. The reason I say this is because without the help of some surgical knife it will be very difficult to do so. But behold, all hope is not lost.Before going into the weight loss process, you need to analyze as to why you weigh so much. What I mean by that is, what factors are ... Read More about Is it Possible to Lose 20 Pounds a Week?
There are so many protein supplements available, it's hard to choose one. It's important to know that more expensive does not always equal better. If you're more into lower prices than taste, then I'd just opt for the least expensive protein supplement. But if you're picky on taste, I wouldn't necessarily shop by price then. If you're going to buy a protein supplement, it's a waste of money if you ... Read More about Muscle Milk Protein Supplement
Here is another upper body workout to try in addition to this one. Again, try to complete 12-15 reps for each exercise. If you can’t do at least 12 reps, decrease the weight and if you can easily do 15 reps, then increase the weight.Here's the most recent upper body workout I completed:Bent Over Rows: 3 sets of 12 repititions (reps) (45#) Lat Pulldowns: 3 sets of 12 reps (50#) ... Read More about Another Women’s Upper Body Workout
Image by size8jeans via FlickrI'm not sure I'd be successful at any type of fasting personally. BUT, in case you’re wondering if water fasting weight loss works you can gain some insight here. The first thing to know is that like most things, there are both pros and cons to losing weight by the method of water fasting.First con that comes to mind: I'd feel starved!Anyway,Water fasting also ... Read More about Does Water Fasting Weight Loss Work?