When you're looking at a topic that is as highly charged and emotional as weight loss is, it's important to look at the info out there and figure out what is truth and what is fiction. There are a lot of weight loss myths out there and when you are looking to lose some pounds, they sure don't help you. This article points out a few weight loss myths to steer clear of. ... Read More about Weight Loss Myths
When it comes to wanting to drop the pounds, many people find themselves thinking that it is possible to drop a couple of inches in a day or two and lose all of their unwanted weight in a matter of a couple of weeks. The reason for this false hope is because of all of the television and radio commercials that claim that their products can offer such results. As a nation, we are obsessed with ... Read More about Rapid Weight Loss vs. Slow Weight Loss
In today’s ultra fast-paced world everyone wants to know how to lose weight quickly. What's the secret sauce? If you're in search of some tips you can start to implement today, I've created a list of 20 for you to check out. These are pretty easygoing tips and can be exercised without bringing in any major life style alterations. 20 Dieting Tips to Lose Weight Quickly (and keep it off) 1. Do ... Read More about Top 20 Dieting Tips to Lose Weight Quickly
According to the latest Muscle and Fitness magazine (that I have a subscription to), here's the Lose 10 Pounds Cardio Workout Program to be used in conjunction with the Lose 10 Pounds Workout Program: Lose 10 Pounds Cardio Workout Program WEEK 1 Days 1 & 4 - 20 minutes of intervals (1 minute fast, 1 minute slow) Days 2 & 5 - 25 minutes of intervals (1 minute fast, 1 minute slow) Days ... Read More about Lose 10 Pounds – A Cardio Workout Program
Image via Wikipedia Are you looking for a quick weight loss solution for an important event like a Christmas party or your spouse’s annual office party? Are you wondering as to “How Can I Lose Weight in a Day or Two?” If that’s you; looking for a quick weight loss solution before an important event then you’ve come to the right place. First off, don’t fall prey to the temptation of taking the ... Read More about How Can I Lose Weight in a Day or Two?
My goal for the next 4 weeks is to lose 10 pounds. Yes...10 pounds. I will be kicking my ass into high gear starting today and going through the next 4 weeks in order to lose 10 pounds. This will no doubt be my toughest workout program to date but I can't wait to get started! We got our most recent issue of Muscle and Fitness Magazine and they have a "Lose 10 Pounds Program" featured inside this ... Read More about How to Lose 10 Pounds – A M&F Workout