It’s Easter morning and to get the day started off right I did one of my favorite HIIT workouts! I can tell it’s been awhile since I’ve done one of these but still pulled it off at 10% incline!
25 minutes on the treadmill, as follows:
Happy Easter!! I hope you’re able to enjoy your day with family and friends. :)
Stuart Burge says
I read this and thought you could perhaps give me your opinion on something. HIIT is awesome, I love it and have tried to grow its popularity. However, I have come to realise that when you discuss HIIT with many people, they don’t really get it, or even have heard of it. So I posted this on our site to try to educate people and to refer them there for /more information’ It would be great if you couls let me know what you think? :) http://www.fitness-saver.com/2012/05/28/hiit-training-for-endurance-ability/ and here http://www.fitness-saver.com/2012/04/23/hiit-high-intensity-interval-training/
Many thanks in advance, Stu.