When I first heard that a program called Country Heat was coming to Beachbody, I wasn’t super thrilled. Kinda more of the opposite. I like some country music but I just wasn’t sure about what to think of a line dancing workout.
When I heard that Autumn Calabrese was the trainer for the program, I put a little more trust into it because clearly that lady knows what she’s doing! If you know anything about 21 Day Fix or 21 Day Fix Extreme you know what I’m talking about.
After I started seeing videos on YouTube of people doing the program, I got a little more excited. There are some old tunes that I think I can get down with! Footloose has to be my favorite and they’re all officially licensed tracks you’ve heard on the radio!
Country Heat Workout by Autumn Calabrese
Well, launch day is finally here! The program will be available for purchase by 2:30pm CST today and I wanted to share the details with you in case you’re a music lover looking for a fun, new way to workout!
The Lowdown from TeamBeachbody.com:
What is COUNTRY HEAT?
Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days. Plus, it comes with an easy-to-follow portion control nutrition plan to maximize your results.
Who should buy the program?
Anyone who’s looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It’s also a great choice for people who like to dance but are intimidated by choreography. There are no complicated moves, no weights or equipment—just follow along and you’ll be dancing right from Day One. Also great for anyone looking for a low-impact exercise program (no jumping or weights).
What is the difference between COUNTRY HEAT AND CIZE?
Country Heat’s choreography is simple; all you have to do is follow along! Autumn teaches you two steps at a time, then moves on to the next two steps. And you don’t need to memorize anything.
Country Heat features the hottest country music, using fully licensed songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat—in just 30 minutes a day!
Country Heat FAQ
- How long are the workouts? 20 to 30 minutes each
- What is the schedule like? One workout per day, six days per week for 30 days
- How much space will I need? Six square feet
- What type of shoes should I wear? Cross trainers or tennis shoes are best
- Is there a modifier? Yes
- How many workouts are there? Six workouts on three DVDs + a bonus workout
- What is included? The base kit includes six workouts, a bonus workout, the Country Heat eating guide, a 30 day workout calendar, 7 portion control containers, a Shakeology shaker cup (25 oz.), a large blue container, bonus line dances and a 30-day money back guarantee
*Shipping is FREE on the Country Heat base kit and deluxe kit until August 31, 2016.
Tips from Autumn
Source: Country Heat Facebook Page
Country Heat Program Pricing
There are several different purchasing options for Country Heat. The pricing is as follows:
Base Kit: $59.85 USD
Deluxe Kit: $119.70 USD
Challenge Pack: $160 USD + $2 shipping
Kickstart Challenge Pack: $205 + $2 shipping
*For more information on challenge packs please see this page.
Happy dancin’, y’all!
