I am definitely not going to try and get all scientific when it comes to depression and vitamin D but…
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Personal Development
B. 5 Powerful BOOKS to Help Depression and Anxiety | Feel Less Alone
Depression isn’t just about “being sad” and when you have anxiety you can’t exactly just “get over it”. Easy for…
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A. 16 Daily Positive AFFIRMATIONS for Anxiety & Depression
Do you struggle with depression or anxiety? Daily positive affirmations can really make a huge difference in your life. This…
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Book of the Month: August Selection + August Goals
Happy August! My kids start school in just over a month. That’s nuts! It’s time for my monthly post where…
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July Goals: Workouts // Meal Plan // Art Journaling
Happy last day of June! Crazy. I’m really looking forward to July because it’s one of my favorite months. I…
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Feeling Strong is Fleeting
Some days you feel strong and other days you’re seconds from falling apart. Today is the latter. Usually working out…
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