We’ve made it to the letter “I” in the A to Z 2018 Challenge! You can see links to all…
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Personal Development
H. 52 Things That Make Me HAPPY (Now it’s Your Turn!)
Before I get into today’s “H” post, I just wanted to document the workout I did after work. I think…
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G. How to Set GOALS When You’re Depressed + 6 Simple Steps
I’ve realized when I’m depressed that I give very little time to myself. I don’t take the time to think…
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F. 16 Anti-Inflammatory FOODS to FIGHT Depression + What to Avoid
Depression is a serious mental illness that affected 6.9% of the United States’ population in 2012 or about 16 million…
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E. EXERCISE to Treat Depression + My #1 Tip
I started this “fitness” blog wayyyy back in 2008 when I first started working out. I started working out to…
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D. A Quick Peek Into Depression and Vitamin D + My 2 Favorite Ways to Get It
I am definitely not going to try and get all scientific when it comes to depression and vitamin D but…
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