Fighting depression is something I’ve been doing since I was a teenager. It’s definitely not a one and done kinda…
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Personal Development
How to Journal for Therapy + Effective Strategies You Can Start Right Now
A small portion of today’s content may be triggering for some audiences. I encourage you to read through but please…
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Lexapro + Wellbutrin XL Update: 6 Months
I have taken a pretty long break from blogging to focus on my mental health, my family and myself overall….
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L. LAUGH Through Depression + 5 Things to Get You Going
I’m taking away the seriousness of this topic today. Laughing is a must and it doesn’t always come so easy…
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35 Journaling Prompts for Depression & Anxiety
Ever since I can remember I’ve been a writer. I started with copying words and definitions from the dictionary when…
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I. 8 Strategies for Dealing with ISOLATION When You’re Depressed
We’ve made it to the letter “I” in the A to Z 2018 Challenge! You can see links to all…
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