The prevalence of depression in women is astounding. Did you know that depression occurs most frequently in women between the…
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Personal Development
How to Deal With Negative Thoughts + 10 Questions to Ask Yourself
*I am NOT a professional and don’t claim to be. I’m just sharing what I’ve learned and applied in my…
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Fighting Depression: 9 Simple Things That Make Me Happy
Fighting depression is something I’ve been doing since I was a teenager. It’s definitely not a one and done kinda…
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How to Journal for Therapy + Effective Strategies You Can Start Right Now
A small portion of today’s content may be triggering for some audiences. I encourage you to read through but please…
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Lexapro + Wellbutrin XL Update: 6 Months
I have taken a pretty long break from blogging to focus on my mental health, my family and myself overall….
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L. LAUGH Through Depression + 5 Things to Get You Going
I’m taking away the seriousness of this topic today. Laughing is a must and it doesn’t always come so easy…
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