Personal Development

How to Stay Positive in a Negative World

To me, being fit isn’t just about the physical aspect of having well-defined muscles or being in a “normal” weight…
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If this is your first time here, you should know that my entire fitness journey has been an important, life-changing…
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Vision boards are fantastic. I have made two in the past and each were made with a piece of tagboard…
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This isn’t a post that I’d usually write about here on my fitness blog but I wanted to share anyways because if…
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