A small portion of today’s content may be triggering for some audiences. I encourage you to read through but please…
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Journaling
35 Journaling Prompts for Depression & Anxiety
Today I’m sharing my top 35 journaling prompts for depression and anxiety. That’s one for each year I’ve been alive….
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My Top 10 Adult Coloring Books to Lower Stress
I’ve always loved coloring. Ever since I was a little girl I have loved coloring books and getting brand new…
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Journaling Tip: Writing An Unsent Letter
The Unsent Letter technique is something I’ve often thought about but hadn’t really sat down to do. That is… until…
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