Three days ago I did what I know I needed to do and made myself an appointment to see my…
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Dealing with Depression
Can Exercise Cure Depression + 3 Types of Workouts that May Help Most
I read this somewhere recently and it really resonated with me. Mostly because it’s true: A Healthy Body Empowers the…
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What Depression is Not + Resources to Help You Today
The prevalence of depression in women is astounding. Did you know that depression occurs most frequently in women between the…
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Fighting Depression: 9 Simple Things That Make Me Happy
Fighting depression is something I’ve been doing since I was a teenager. It’s definitely not a one and done kinda…
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Lexapro + Wellbutrin XL Update: 6 Months
I have taken a pretty long break from blogging to focus on my mental health, my family and myself overall….
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L. LAUGH Through Depression + 5 Things to Get You Going
I’m taking away the seriousness of this topic today. Laughing is a must and it doesn’t always come so easy…
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