Three days ago I did what I know I needed to do and made myself an appointment to see my…
Read More
Personal Development
17 Songs That Make Me Happy and Forget Everything
When it comes to music, my taste is pretty much all over the map. I’ve been checking out all of…
Read More
71 Self-Care Ideas for Mental Health: For Good Days or Bad
Self-care is a something I feel like a lot of people neglect — myself included. For sure. This is especially…
Read More
Can Exercise Cure Depression + 3 Types of Workouts that May Help Most
I read this somewhere recently and it really resonated with me. Mostly because it’s true: A Healthy Body Empowers the…
Read More
What Depression is Not + Resources to Help You Today
The prevalence of depression in women is astounding. Did you know that depression occurs most frequently in women between the…
Read More
How to Deal With Negative Thoughts + 10 Questions to Ask Yourself
*I am NOT a professional and don’t claim to be. I’m just sharing what I’ve learned and applied in my…
Read More