Did you know that you can benefit from lifting weights just twice a week? Strength training improves the lives of…
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Fitness
In this fitness category you'll find posts about fitness in general. You'll find how-to articles, informative articles, current events, my recommendations -- basically everything related to fitness that isn't a workout because I have home workouts in their own category so they can be found easily.
5 Badass Home Gym Equipment Ideas to Enhance Your Workouts
Buying equipment for your home gym is exciting! When you begin thinking about home gym equipment ideas to enhance your…
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How Long Does it Take to See Results from Lifting Weights?
One of the first questions I had about working out was, “How long does it take to see results from…
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How to Start Weight Training for Females – at Home
Wanna know a little secret? How to start weight training for females is pretty much identical to how men start…
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E. EXERCISE to Treat Depression + My #1 Tip
I started this “fitness” blog wayyyy back in 2008 when I first started working out. I started working out to…
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BBX Challenge: 2 Loves 1 Hate
Since my bruised bone box jump mishap, I haven’t been doing much of the BBX Challenge. I got frustrated because…
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