Fighting Depression | Home Workouts | Personal Development
Strength training workouts don’t HAVE to consist of multiple exercises ALL the time, especially if you’re trying to target a…
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My goal for the next 4 weeks is to lose 10 pounds. Yes…10 pounds. I will be kicking my ass…
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Here is another upper body workout to try in addition to this one. Again, try to complete 12-15 reps for…
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