Time for a Morning Meltdown 100 update! I am officially halfway finished with this program and my thoughts haven’t changed…
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Strength Training Workouts You Can Do at Home
21 Minute Dumbbell Butt Workout to Shape Your Best “Asset”
If you want your booty to BURN you’ve gotta try this dumbbell butt workout that you can do from home…
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Dumbbell Good Mornings to Sculpt Your Legs and Booty (+ Barbell Version)
“Good mornings” are one of my favorite exercises. You can do dumbbell good mornings or barbell good mornings and it’s…
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Gymnastics Conditioning-Inspired Booty + Leg Workout
I’ve loved watching gymnastics ever since I can remember. I’ve always admired the athletes’ strength and dedication to their sport….
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Weekly Workout Recap #4: Thinner, Leaner, Stronger
Okay so I’ve already switched up my workouts. For the last 3 weeks I’ve been following a routine inspired by…
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Weekly Workout Recap #3: Stronglifts 5×5
It’s been a tough week in our household. The two year anniversary of my stepdad’s passing was Friday and my…
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