According to the latest Muscle and Fitness magazine (that I have a subscription to), here’s the Lose 10 Pounds Cardio…
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Home Workouts
How to Lose 10 Pounds – A M&F Workout
My goal for the next 4 weeks is to lose 10 pounds. Yes…10 pounds. I will be kicking my ass…
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Another Women’s Upper Body Workout
Here is another upper body workout to try in addition to this one. Again, try to complete 12-15 reps for…
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Women’s Lower Body Workout
If you read my recent post “Women’s Upper Body Workout”, this is basically the next installment. This is a lower…
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8 Kettlebell Workouts and Books to Add Variety to Your Routine
Kettlebell workouts are a great way to mix things up. I personally think kettlebells are pretty fun to use and I…
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Women’s Upper Body Workout
Today I have another women’s upper body workout to share with you. I know I just shared this flat bench…
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