Good morning! I hope you’re having a good day so far. Today is Miss G’s 8th birthday and all the…
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Circuits/CrossFit
Quickie Weekend Workout: Rowing and Deadlifts
One thing I’ve noticed about living an active lifestyle is that it really helps you want to do better in…
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Full Body Circuit Workout w/Focus on ARMS
Circuit workouts are quickly becoming one of my very favorites. If you’re looking to shape and strengthen your arms while…
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15-Minute CrossFit Workout
It’s been some time since I was on a regular workout schedule but I’m starting all over today. Who says…
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A Lot Can Change in 2 Weeks + Boston Thoughts ☼
Well, I still haven’t necessarily found my metabolism, but I am getting along with it a little better now. The…
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“You Can Do Anything for 5 Minutes” HA HA HA + Motivation
Have you ever heard the saying, “You can do anything for 5 minutes”? I’ve heard it a bunch of times…
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