Today I started a new workout program. It’s actually featured in the January/February 2010 issue of Muscle and Fitness Hers….
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Cardio Workouts You Can Do at Home
1/7 Workout: Chest, Abs & HIIT
Today I finally got a strength training workout in – it’s been a few weeks! I kind of took it…
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1/5 Workout: Steady State Cardio
I actually did this workout yesterday, but then forgot to post it. Yesterday was the very first time I have…
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12/28: Cardio Workout (Steady State)
Today was my first workout in 12 days. Whooooops! Christmas definitely got in the way for me these past few…
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12/16: High-Intensity Interval Training + Steady State Cardio
Today was another cardio day. I think from now until the end of the year I’ll be on a cardio…
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12/11 & 12/14: Steady State Cardio Workout (& Christmas cookie baking)
I completely forgot to post my workout from last Friday, so I’m going to double that with today’s workout. I…
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