Cardio Workouts You Can Do at Home

Body Beast Cardio, Nook Progress and Plyo Boxes

This past weekend was probably one of the busiest in a long time. It was also the fastest a weekend…
Read More

I rocked push-ups today and it feels gooooooood. I was worried I wouldn’t do well since I haven’t done push-ups…
Read More

It’s Thursday at 10 am and I’ve already completed two workouts and I have a lil celebratory moment to share….
Read More

It’s Easter morning and to get the day started off right I did one of my favorite HIIT workouts! I…
Read More

Have you ever tried working out with kids? It’s interesting. Watch out for cruising strollers and kids jumping around! This…
Read More

Most of you know that I’m currently doing the Les Mills Pump program but this past Sunday I got the…
Read More