All of the major macros are important, but if you’re struggling to meet your daily protein goals, today I’m sharing high…
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Nutrition
How to Start a Beachbody Program When You Don’t Know What to Eat
Starting a new workout program can feel really exciting! But if you’re not sure what you should be eating that…
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16 Green Drinks to Celebrate St. Patrick’s Day (10 alcoholic, 6 non-alcoholic)
To help make your St. Patrick’s Day celebration a bit more festive and fun I’ve rounded up a pretty big list…
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7 Simple Green Smoothies and Shakes for St. Patrick’s Day (or Whenever)
Green smoothies and shakes aren’t just for St. Patrick’s Day but they sure would make it more fun, right? I’ve rounded…
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Simple Work Lunch Meal Prep Idea (Cost is $2.27 each)
I usually get distracted by football on Sundays but since the playoffs started later I had some time to work on…
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How to Control Eating Habits: 4 Super Simple Tips
Happy New Year! I hope you’ve been enjoying the holidays these past few weeks. I know I have been, but…
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