P90X is an incredible 90-day strength training and conditioning program designed by Tony Horton. If you haven’t heard of Tony Horton, he’s an incredibly funny guy who knows what he’s talking about.
Contrary to popular belief, P90X is NOT JUST FOR MEN. It is a great program for women to use to help build muscle and burn fat. There are strength training splits along with things like plymetrics, kenpo and other variations of cardio exercise that will provide everything you need to make a complete transformation.
P90X® has 12 highly diverse and intense workouts. It’s a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. You’ll learn how to customize P90X for your specific goals so you’ll get the results you want.
Some may feel like this workout program is just for men but P90X is perfect for women too! Many women have already experienced incredible transformations and they were able to lean out and gain muscle strength and get more toned than ever.
This P90X package doesn’t only include the 12 workouts either, you’ll also receive the P90X 3-Phase Nutrition Plan, the P90X Fitness Guide, the How to Bring It Video, the P90X Calendar, and 24/7 Online Support for access to P90X experts.
P90X® Extreme Home Fitness includes:
- 01 Chest & Back – Upper body exercises for strength and definition.
- 02 Plyometrics – An explosive jumping cardio routine.
- 03 Shoulders & Arms – A combination of pressing, curling, and fly movements will help you get stronger and more defined.
- 04 Yoga X – Strength, balance, and flexibility will enhance your physique and calm your mind.
- 05 Legs & Back – Squat, lunge, and pull for an allover workout.
- 06 Kenpo X – Punching and kicking for endurance, balance, coordination, and cardio.
- 07 X Stretch – Prevent injuries and enhance athletic performance.
- 08 Core Synergistics – Intense exercises to build and support the core.
- 09 Chest, Shoulders & Triceps – Targeted strength and upper-body exercises.
- 10 Back & Biceps – Tone and tighten these showcase muscles.
- 11 Cardio X – A low-impact, fat-burning cardio routine.
- 12 Ab Ripper X – Sculpt your six-pack and work your entire core.
The Extras You’ll Receive to Optimize Your P90X Results:
P90X 3-Phase Nutrition Plan. This handy nutrition plan tells you exactly what you need to be eating to fuel your body for these intense workouts and help you burn more fat in the process.
P90X Fitness Guide. This is an exceptional tool because it helps you customize your workout goals, track your progress, and stay motivated.
“How to Bring It” Video. Get an overview of the P90X system and tips on how to get started.
P90X Calendar. Schedule your workouts and track your progress every day.
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*Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.