The easiest way to prevent boredom with home workouts is to create a workout hybrid. I just started this 21…
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Can Exercise Cure Depression + 3 Types of Workouts that May Help Most
I read this somewhere recently and it really resonated with me. Mostly because it’s true: A Healthy Body Empowers the…
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5 Badass Home Gym Equipment Ideas to Enhance Your Workouts
Buying equipment for your home gym is exciting! When you begin thinking about home gym equipment ideas to enhance your…
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What Depression is Not + Resources to Help You Today
The prevalence of depression in women is astounding. Did you know that depression occurs most frequently in women between the…
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How to Deal With Negative Thoughts + 10 Questions to Ask Yourself
*I am NOT a professional and don’t claim to be. I’m just sharing what I’ve learned and applied in my…
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Transform: 20 Workout Reviews + Calories Burned for Week One
I just completed week one and I wanted to share my Transform: 20 workout reviews with you because I feel…
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