A small portion of today’s content may be triggering for some audiences. I encourage you to read through but please…
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How to Start Weight Training for Females – at Home
Wanna know a little secret? How to start weight training for females is pretty much identical to how men start…
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20-Minute Treadmill Arms Workout
Treadmill runs are boring. At least I think so. Knowing that cardio is a necessary evil I created a treadmill arms…
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Gymnastics Conditioning Inspired Booty + Leg Workout
I’ve loved watching gymnastics ever since I can remember. I’ve always admired the athletes’ strength and dedication to their sport….
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Lexapro + Wellbutrin XL Update: 6 Months
I have taken a pretty long break from blogging to focus on my mental health, my family and myself overall….
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