It’s been a little while since I’ve done a hybrid workout so I spent some time creating a new one! I’ve been wanting to really focus on strength training again for a bit with a little cardio mixed in so I came up with a personalized Body Beast and Insanity hybrid workout! A hybrid is simply combining two or more workouts and I like them because it helps to keep things interesting and make use of programs I already have.
Since Body Beast is broken up into 3 “blocks” and Insanity is broken down into 2 “months”, I blended the workouts together using the first four weeks of each program for a nice balance and then ending the schedule with the last Fit Test and a cardio day. If I end up loving the hybrid, I’ll definitely add another 30-day schedule that continues the BULK block of Body Beast and the 2nd month of Insanity.
The first 3 weeks contain 4 days of strength training and 2-3 days of cardio while the 4th week contains 5 days of strength training and 2 days of cardio. Each week also has one rest day. I prefer to “rest” on Sundays but you’re more than welcome to obviously take your rest day whenever you want! This is just the hybrid I’m doing, you can manipulate it any way you want.
30 Day Body Beast & Insanity Hybrid Workout
I had planned to start this hybrid last week but situations out of my control made it a very difficult week so I’m planning to start fresh with this hybrid on Monday.
I hope you’ll like it!
*To download a PDF calendar version, please click here.
You can also find a simple list version below:
Day 1: BUILD: Chest/Tris + Fit Test
Day 2: BUILD: Legs
Day 3: BUILD: Back/Bis
Day 4: Plyometric Cardio Circuit + BEAST Abs
Day 5: BUILD: Shoulders
Day 6: Cardio Power & Resistance
Day 7: Rest
Day 8: BUILD: Chest/Tris
Day 9: BUILD: Legs
Day 10: BUILD: Back/Bis
Day 11: Pure Cardio + BEAST Abs
Day 12: BUILD: Shoulders
Day 13: Plyometric Cardio Circuit
Day 14: Rest
Day 15: BUILD: Chest/Tris + Fit Test
Day 16: BUILD: Legs
Day 17: BUILD: Back/Bis
Day 18: Cardio Power & Resistance + BEAST Abs
Day 19: BUILD: Shoulders
Day 20: Pure Cardio
Day 21: Rest
Day 22: BULK: Chest
Day 23: BULK: Legs
Day 24: BULK: Arms
Day 25: Plyometric Cardio Circuit + BEAST Abs
Day 26: BULK: Back
Day 27: BULK: Shoulders + Cardio Power & Resistance
Day 28: Rest
Day 29: Fit Test
Day 30: Pure Cardio
Need Body Beast or want more detailed info about it? Please click here.
Need Insanity or want more detailed info about it? Please click here.
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