Interested in doing CrossFit at home but need a program? Today I'm sharing my #1 CrossFit for Beginners Program that you can do at home! If you prefer a commercial gym, that'll work, too. Over the years, I've dabbled in CrossFit, but it never really lasted long because I didn't have a gym near me and there wasn't much of anything for online CrossFit programming at the time. It was hard to stick ... Read More about #1 CrossFit for Beginners Program Women Can Do at Home
Beachbody Barre Blend Workout + Free Sample Workout
The Beachbody Barre Blend workout is the latest program in the Beachbody On Demand library to date. A different kind of workout to kickstart a brand new decade. No, I am not part of the new year, new me movement! I like me. I prefer same me but always working to be better. Barre Blend creator, Elise Joan, also co-creator of 3 Week Yoga Retreat (which feels ahhhhmazing) spent four months ... Read More about Beachbody Barre Blend Workout + Free Sample Workout
Morning Meltdown 100 #MM100: Halfway Point + Update
Time for a Morning Meltdown 100 update! I am officially halfway finished with this program and my thoughts haven't changed from the brief overview of MM100 that I posted on the day I started. I still love it! Morning Meltdown is a workout program consisting of 100 workouts. There are two different calendars you can follow or you can do it at whatever pace you want to. My schedule has turned ... Read More about Morning Meltdown 100 #MM100: Halfway Point + Update
Morning Meltdown 100 Quick Overview: Workouts 1 and 2
October is here! Easily one of my favorite months of the year. I'm starting a new workout today and I wanted to share my Morning Meltdown 100 quick overview with you in case you're looking for something new to try! I plan on sharing my journey and thoughts here as always. I haven't been blogging much lately and it's not because I haven't had anything to say. More like there's been a shit ton of ... Read More about Morning Meltdown 100 Quick Overview: Workouts 1 and 2
Walking Away from Employer After 14 Years | It’s Okay to Quit
School starts last week. <--- clearly shows the craziness in my mind lately, hahaha! I'm just leaving that there. I haven't been working out regularly since school got out in June. There have been a lot of changes happening around here and working out just fell out of the wagon of all the things I've been carrying. Tuesday, May 14th, 2019... I walked into my grandpa's office with my ... Read More about Walking Away from Employer After 14 Years | It’s Okay to Quit
My Prozac Diary Part Two: Fluoxetine Weeks 3 & 4 + Final Update
This is a very long post, but I think the people that are looking for this type of information will find exactly what they’re looking for. When I was looking myself, the more info the better. Please read the disclaimer below. Disclaimer: This is part 2 of MY Prozac diary. Not to be confused with Prozac Diary, the book. I feel like it’s a good thing to track and be aware of how I respond to the ... Read More about My Prozac Diary Part Two: Fluoxetine Weeks 3 & 4 + Final Update