All of the major macros are important, but if you're struggling to meet your daily protein goals, today I'm sharing high protein snacks with macros and tips to increase protein intake! What's considered high protein is pretty relative, but I'll be sharing snack ideas with varying amounts of protein, from 5 grams up to 30 grams per serving. Some high protein snacks may also be high in carbs ... Read More about 71+ High Protein Snacks for Weight Loss: Plus Macros
22 Best Guided Journals for Mental Health
Journaling can be helpful for your well-being, but it can also be hard to know what to write about. Today I'm sharing 22 of the best guided journals for mental health with all the prompts, both written and not, that you could ever need! At least for a while. :) Whether you're experiencing depression, anxiety, feeling a little lost, or just want to learn more about yourself and dig a little ... Read More about 22 Best Guided Journals for Mental Health
#1 CrossFit for Beginners Program Women Can Do at Home
Interested in doing CrossFit at home but need a program? Today I'm sharing my #1 CrossFit for Beginners Program that you can do at home! If you prefer a commercial gym, that'll work, too. Over the years, I've dabbled in CrossFit, but it never really lasted long because I didn't have a gym near me and there wasn't much of anything for online CrossFit programming at the time. It was hard to stick ... Read More about #1 CrossFit for Beginners Program Women Can Do at Home
Beachbody Barre Blend Workout + Free Sample Workout
The Beachbody Barre Blend workout is the latest program in the Beachbody On Demand library to date. A different kind of workout to kickstart a brand new decade. No, I am not part of the new year, new me movement! I like me. I prefer same me but always working to be better. Barre Blend creator, Elise Joan, also co-creator of 3 Week Yoga Retreat (which feels ahhhhmazing) spent four months ... Read More about Beachbody Barre Blend Workout + Free Sample Workout
Morning Meltdown 100 #MM100: Halfway Point + Update
Time for a Morning Meltdown 100 update! I am officially halfway finished with this program and my thoughts haven't changed from the brief overview of MM100 that I posted on the day I started. I still love it! Morning Meltdown is a workout program consisting of 100 workouts. There are two different calendars you can follow or you can do it at whatever pace you want to. My schedule has turned ... Read More about Morning Meltdown 100 #MM100: Halfway Point + Update
Morning Meltdown 100 Quick Overview: Workouts 1 and 2
October is here! Easily one of my favorite months of the year. I'm starting a new workout today and I wanted to share my Morning Meltdown 100 quick overview with you in case you're looking for something new to try! I plan on sharing my journey and thoughts here as always. I haven't been blogging much lately and it's not because I haven't had anything to say. More like there's been a shit ton of ... Read More about Morning Meltdown 100 Quick Overview: Workouts 1 and 2