The Beachbody Barre Blend workout is the latest program in the Beachbody On Demand library to date. A different kind of workout to kickstart a brand new decade. No, I am not part of the new year, new me movement! I like me. I prefer same me but always working to be better. Barre Blend creator, Elise Joan, also co-creator of 3 Week Yoga Retreat (which feels ahhhhmazing) spent four months ... Read More about Beachbody Barre Blend Workout + Free Sample Workout
Morning Meltdown 100 #MM100: Halfway Point + Update
Time for a Morning Meltdown 100 update! I am officially halfway finished with this program and my thoughts haven't changed from the brief overview of MM100 that I posted on the day I started. I still love it! Morning Meltdown is a workout program consisting of 100 workouts. There are two different calendars you can follow or you can do it at whatever pace you want to. My schedule has turned ... Read More about Morning Meltdown 100 #MM100: Halfway Point + Update
Morning Meltdown 100 Quick Overview: Workouts 1 and 2
October is here! Easily one of my favorite months of the year. I'm starting a new workout today and I wanted to share my Morning Meltdown 100 quick overview with you in case you're looking for something new to try! I plan on sharing my journey and thoughts here as always. I haven't been blogging much lately and it's not because I haven't had anything to say. More like there's been a shit ton of ... Read More about Morning Meltdown 100 Quick Overview: Workouts 1 and 2
Walking Away from Employer After 14 Years | It’s Okay to Quit
School starts last week. <--- clearly shows the craziness in my mind lately, hahaha! I'm just leaving that there. I haven't been working out regularly since school got out in June. There have been a lot of changes happening around here and working out just fell out of the wagon of all the things I've been carrying. Tuesday, May 14th, 2019... I walked into my grandpa's office with my ... Read More about Walking Away from Employer After 14 Years | It’s Okay to Quit
21 Minute Dumbbell Butt Workout to Shape Your Best “Asset”
If you want your booty to BURN you've gotta try this dumbbell butt workout that you can do from home -- or anywhere! I just did this the other day and my butt was ON FIRE. Each exercise in this circuit is one of my favorite all-time butt exercises. These are exercises that I feel build and shape my butt the best and I think they'll work for you too! And if you're short on time, no worries ... Read More about 21 Minute Dumbbell Butt Workout to Shape Your Best “Asset”
Prozac Side Effects Diary Part One: Fluoxetine Weeks 1 and 2
Three days ago I did what I know I needed to do and made myself an appointment to see my doctor about antidepressants. This is my Prozac side effects diary. If you'd like to read about my previous experience with Lexapro you can, there's a Part 1 and Part 2. This is a very long post but I think the people that are looking for this type of information will find exactly what they’re looking ... Read More about Prozac Side Effects Diary Part One: Fluoxetine Weeks 1 and 2