Workout Wednesday: TurboFire Fire 30 + Les Mills Pump: Combat

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Workout Wednesday is here and I’ve got TWO workouts to share.

I experienced a major burst of energy this morning (yay!) so I did both TurboFire Fire 30 and Les Mills Pump: Combat! (not to be confused with Les Mills Combat – which isn’t available for shipping yet)

My hams, glutes, abs and quads are pretty sore today from this workout I did yesterday so I figured some cardio would help me get loose and make my muscles feel a little bit better. It worked. :)

Les Mills workouts have the best stretching EVER. It always feels like dessert.


Calories Burned During Fire 30 and Les Mills Pump: Combat:

combat and fire 30 calorie burn

My legs really started getting tired at about the middle point of Combat. Between yesterday’s workout and all the jumping around with TurboFire, I was definitely starting to feel it towards the end.

After uploading today’s Workout Wednesday video, I now have 32 videos on YouTube!! I never thought I’d be saying that.

Workout Wednesday (video)

If you are unable to view the video, please click here to watch it on YouTube.

Combat has really made me develop a love of boxing. I loooooooooooooooove it! I really, really wanna get a punching bag now! It’ll happen someday, you’ll see. ;)

Did you see that huge punch at the end?? LOVE.

After I was done I made a pretty fruit smoothie made with frozen berries, water and a smidge of honey. It was delish! It’s amazing how smoothies can still taste pretty good without milk or yogurt. They aren’t as creamy but still very tasty!

strawberry raspberry fruit smoothie

I’ll update a bit more on my Paleo experience tomorrow.

Please comment below if you worked out today!

I hope you’re having a great Wednesday!

xo Mindi

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My name is Mindi and I'm an office manager and blogger living in Minnesota with my husband and our blended family of four children. Thank you for visiting Lifting Makes Me Happy! I fight depression and anxiety with healthy living and writing. I hope you are encouraged and motivated by the things I share here. I appreciate you stopping by!

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  1. Carolina C. says:

    Mmmmmm! That looks so refreshing. I love strawberry smoothies like this when its super hot out!

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