H. 52 Things That Make Me HAPPY (Now it’s Your Turn!)

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Before I get into today’s “H” post, I just wanted to document the workout I did after work. I think I might start documenting workouts again. I’m not sure if I’ll do it weekly or whenever I workout but I’ll figure something out!

Lately I’ve been following Thinner, Leaner, Stronger which I’ve mentioned before in this post and several others I’m sure.


Today was chest, tris and calves so I did a few bench press exercises, a couple tricep moves and heavy calf raises. I also added in some push-ups because I love being able to do them. They make me feel strong. I stayed in the 3 sets of 10 reps range for the strength exercises today.

After lifting I did some hill climbing cardio on the treadmill for 20 minutes. The whole workout took about 45 minutes so not too shabby!

I’ve been sticking to 4 lifting workouts each week and starting this week I want to start doing more cardio. I hate it but it does a body good!

Now on to my H post for the 2018 A to Z Challenge!

Today I wanted to focus on the things that make me happy. Sometimes when I’m feeling really down it’s hard to think about happy things. Making this list was pretty fun and it made me realize that there are all kinds of things that make me happy!

I encourage you to make your own list and keep it to remind you that there are things in your life that make you feel happy. :)

 

52 Things That Make Me Happy

  1. my husband
  2. my kids
  3. my bullldogs
  4. true crime podcasts (is that weird?!)
  5. watching Dateline
  6. Kempswiches
  7. rain
  8. sunshine
  9. unicorns
  10. making home improvements
  11. supportive people
  12. nail polish
  13. makeup
  14. great smelling body scrubs
  15. my Jeep
  16. lifting
  17. loud music
  18. playing Candy Crush (seriously…haha)
  19. reading inspirational memoirs
  20. watching my kids participate in sports they love
  21. Vanderpump rules
  22. Netflix
  23. looking at Human Unlimited t-shirt designs
  24. the Minnesota Vikings
  25. spring, summer and fall
  26. audiobooks (You Are a Badass is my favorite for sure)
  27. mermaids
  28. cool colors
  29. Target (not gonna lie)
  30. Christmas lights
  31. butterflies
  32. tattoos
  33. paying off debt
  34. having a 2-year degree
  35. cold cereal (Cinnamon Toast Crunch, Cinnamon Life, Reese’s Puffs, Cocoa Pebbles…)
  36. the ocean
  37. face masks
  38. writing
  39. photos
  40. Chris D’Elia (LOVE this man – he makes me laugh until my face hurts)
  41. fun memories
  42. handwritten notes
  43. candles (especially lilac, orchid and vanilla scents)
  44. my journals
  45. Britney Spears’ Instagram account
  46. fitness leggings
  47. Shinedown
  48. freshly washed bedding
  49. vodka + Red Bull
  50. Fireball
  51. new socks
  52. cheese (but not too much..)
  53. Kesha
  54. Ellen Degeneres

 

These are the journals I have:



 

Now it’s your turn!

Q. What are 3 things that make you happy?

 

xo Mindi

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My name is Mindi and I'm an office manager and blogger living in Minnesota with my husband and our blended family of four children. Thank you for visiting Lifting Makes Me Happy! I fight depression and anxiety with healthy living and writing. I hope you are encouraged and motivated by the things I share here. I appreciate you stopping by!
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