Arm Exercises for Women to Create Sleek, Sexy Arms

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There really aren’t any “special” arm exercises for women and only women. Women can do the same arm exercises as men and vice versa. The trick is to make sure that you’re doing exercises that work your biceps, triceps and your shoulders. Neglecting muscle groups can put you at risk for injury. If you’re strength training you should be doing exercises that work all of the major muscle groups in your body. This helps to keep your body in balance {Read More}

3 Resistance Band Exercises to Tone Arms

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If you choose not to wear certain types of clothing because you’re afraid to show your arms, it’s probably time to do something about it. Strong, toned arms not only allow you to wear whatever kinds of tops you desire, they also make you stronger and help you burn more fat. The more muscle mass you have, the more fat your body burns. And no, you don’t need Arnold arms to accomplish that extra fat burning!  Your arms may sag {Read More}

3/11 Workout: Biceps, Triceps & Cardio

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For some reason my triceps were really sore today. I must have used them more than I thought yesterday during my ab workout. Whoooops! I still did pretty well even though they were so sore – I raised the weight 5 pounds and still did 12 reps (last week I did 15 reps with less weight). The ab workout I did yesterday must’ve done some good because it hurts to move my entire abdomen today. It got worse as the {Read More}

3/3 & 3/4 Workouts: Cardio, Biceps, Triceps

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Today’s workout was pretty much the exact same biceps/triceps workout that I did last week so I’m gonna keep this pretty short. I did do over an hour of cardio last night and I included that in the beginning of this workout post. The biceps/triceps workout immediately follows and is a great workout for those looking to tone their arms. 3/3 Cardio Workout 60 minute walk @ 4 mph, 10% incline 10 minute cool-down @ 3 mph, 0% incline Total {Read More}

1/21 Workout: Chest, Triceps & Cardio

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The photo in this post really has nothing to do with my workout today in any way but it’s Adrian Peterson and my Vikings are in the NFC Championship game this coming Sunday so I’m showing my team spirit! I realized today that I completely skipped shoulders. For my last workout I did back and biceps and I was supposed to do shoulders. Whoops! So I’m just going to skip them this week. Today I did a chest workout, a {Read More}

1/14 Workout: Chest & Triceps

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I started a new workout program this week and today was chest and triceps day. I love chest day and today’s workout was much better than my last chest workout. Actually…I guess I shouldn’t say it was “much better” but it was a lot more fun because I used the bench and barbell this time. I used dumbbells for the last one. Barbell = heavy. I’m trying to get up to being able to bench 100 pounds and hopefully beyond {Read More}