Quickie Lower Body Workout

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Good morning! I hope you’re having a good day so far. Today is Miss G’s 8th birthday and all the kids are off school today so I hope she has a fun day! I’ve got a busy day ahead of me with the boys home and plenty of cleaning around the house to do but I wanted to quickly share the lower body workout I did yesterday. I think you might like it because it’s quick, effective and can be done {Read More}

12/5: Lower Body Workout + Steady State Cardio

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Today was lower body workout day followed by at least 30 minutes of steady state cardio. Since I have been struggling with jogging for the entire 30 minutes, I was looking forward to today’s workout to see if I could improve over the last workout. I definitely did and you’ll see in the cardio workout notes below. Lower Body Workout Quads/Glutes/Hamstrings

12/1: Lower Body Workout + Steady State Cardio

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Happy first day of December! I like December…it means Christmas is right around the corner. I’m actually already almost done with my Christmas shopping and that’s a great feeling! I had a great workout today, felt like I was gonna die at one point. That means I’m pushing myself though I suppose. It was during my cardio session. Gosh I hate cardio. More on that later… Lower Body Workout

11/29: Upper Body Workout + HIIT (Interval Training)

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I’m really liking the current workout split that I’ve got going on. Today was an upper body workout followed by HIIT (or high intensity interval training). My legs have actually recovered from my last lower body workout and that makes trying to sprint a whole lot easier. When I was doing the full body workouts prior to starting this program, it felt like my legs would never fully recover before I had to sprint again so I was having a {Read More}

11/27: Lower Body Workout + Steady Cardio

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Who’s gonna be sore tomorrow!? I AM! Today I did Day 2 of my upper/lower body workout split and that included strength training and steady pace cardio. Running is not at all easy for me, especially steady state but I was able to finish the entire workout and that makes me feel pretty damn good. Lower Body Workout

4/22 BodyForLife Workout: Lower Body

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Another great lower body workout day for me! I didn’t bother raising the weight on any of these exercises yet, so it’s basically identical to my last lower body workout. I think I might try to increase the weight when I do my next one. Here’s the workout:

4/17 BodyForLife Workout: Lower Body

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I am loving this workout program! It’s pretty intense, but that’s what my body seems to respond to the quickest. My abs, quads and hamstrings are sore from my most recent lower body workout. Remember that the rep order goes like this: 12, 10, 8, 6, 12 and then 12 of the 2nd exercise. Here’s what I did: Barbell Squats – 35#, 40#, 45#, 50# 35#

I Started The BodyForLife Program & Here’s Why!

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On Tuesday of this week I started the BodyForLife program. The past couple of weeks I’ve been making up my own workout routines until I found something new I wanted to try and I found that in BodyForLife. The strength training routines and the cardio is all freely available on their website and so far I am loving it! With their program, you alternate strength training and cardio for 6 days a week, hitting all the major muscle groups, and {Read More}