Fit Point: New Endeavors for Spring 2011

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How are you starting fresh for spring? What new things are you getting involved with in your fitness life, or what new things would you like to try? Are you picking up a new routine or program, joining a team or maybe trying a new diet plan? With the weather having been cold and snowy for the last 6 years (well, that’s what it feels like), I have never been so impatient for spring to arrive. This is the worst {Read More}

3 Advantages to Having A Workout Partner

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January’s Fit Point: (I know, it’s a tad late!) Some of us work alone, some work with others and some even love to workout in a large group! It’s really up to personal preference. So how do you like to do it? Are you a groupie or do you fly solo? If you workout with another person, why? How do you feel it benefits you? Workout Partner Advantages On the weeks that we have all 4 of our children, we {Read More}

November’s Fit Point: My #1 Tip for Holiday Eating

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This month’s fit point: It’s the holidays and though our Canadian Friends had their Thanksgiving weeks ago, we are coming up on ours as well as Christmas. I associate Christmas with food. Baked goods, hams, parties with sweets or fattening treats and well, drinking!  How do you deal with the holidays and the overeating done by many Americans around this time of year?   To be completely honest, my eating habits really don’t change that much between Thanksgiving and Christmas {Read More}

Envy Is a Waste of Time: This Month’s Fit Point

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Fit Points used to be done weekly, but they are now going to be monthly. This month’s Fit Point: Everyone envies someone else. People say they don’t, but they do. It’s just human nature to want what you don’t have or have yet to obtain. Who do you envy in the fitness world? Is it a friend, your trainer, a bodybuilder, or a fitness model? There has to be someone. Share you envy and let it out. It may even {Read More}

Negativity Shmegativity ~ This Week’s Fit Point

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This week’s Fit Point: Negativity and a lack of support can be the most crippling obstacle in any goal, especially when it comes to fitness and health. This week, FitPoint wants to know about some of the negativity you have faced as a result of your goals (and results) and how you deal with those situations. What gets you through the storm clouds? There have been times in my life where I have been quite negative about all kinds of {Read More}