3/26: Back Workout (130-Pound Deadlifts!)

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Back workout day today and nothing else! Another personal best for deadlifts, I’m now able to deadlift my bodyweight 11 times! One of these days I should see what my 1-rep max is (that is…how much weight I could lift just one time). I bet I would surprise myself! My previous personal best for deadlifts was 125#, which I was able to lift 10 times. You can see that back workout here. I’ve been pleasantly surprised by how great these {Read More}

10/29: Full Body Workout (Standard)

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Today I did part 2 of the new full body workout I’ve been doing. My legs are feeling like Jell-o right now so I know it was a good workout! What I noticed is that last week I did 8 reps of all but one exercise and today I did 10 reps of every single exercise like it was no big deal. That means I might be able to raise the weight just a bit on some of the exercises {Read More}

Do Not Underestimate Proper Deadlift Technique: A How To

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It is very important to follow proper deadlift technique so that you don’t risk injury. The barbell deadlift is one of my very favorite exercises to do and I always look forward to them. If you don’t currently do any deadlifts, you’ll want to after you learn which muscles they target:

Hamstring Exercise – The 2 You Must Do

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A hamstring exercise is just as important as any other exercise and you need to make sure you’re incorporating some type of hamstring exercise into your workout program. If you aren’t sure which hamstring exercise to do I’m here to help you…just keep reading. :)