Hi I’m Mindi Friedland, creator of Lifting Makes Me Happy (formerly Build Your Dream Body). Whether you’re looking to start your own fitness journey or you’re looking for motivation and inspiration to keep you going, I have put together this page to create a resource for quick, easy access to help you find more information on the things you’d like to read more about.
I want you to know that my healthy living lifestyle has nothing to do with perfection. I am far from perfect and believe that living a lifestyle that makes you happy and proud is all that matters – whatever that entails. It’s much more about progression than perfection. It’s about building a better you; inside and out.
Here are some things to help you get started:
Motivation & Mindset
Workouts & Workout-Related
Tools & Calculators
I just want to close by saying that I appreciate you for stopping by and I want you to know that I’m here for you as a friend. I do my best to create content that not only helps me navigate my way through my own journey but content that will be helpful to you too. I don’t claim to know everything and I’m not a professional; I just love to share what I learn and the realizations I make along the way. I’m just a girl who loves to write, work hard and use my real-life experience with depression and healthy living to give hope to those who have been where I’ve been and to use my teeny tiny part of the web to make the internet a more positive, happy place.
Thank you again.