This post may contain affiliate links. You can read my disclosure policy here.

While I am studying to become a certified personal trainer, I am not certified in fitness or nutrition at this time. Anything I write about here on my blog is based on my opinion, how I go about my daily life and information that I have learned on my own. Nothing you see here is intended to diagnose, treat or cure anything. Please speak with your physician before attempting to change your diet or exercise program.