3/3 & 3/4 Workouts: Cardio, Biceps, Triceps

This post may contain affiliate links. You can read my disclosure policy here.

Today’s workout was pretty much the exact same biceps/triceps workout that I did last week so I’m gonna keep this pretty short. I did do over an hour of cardio last night and I included that in the beginning of this workout post. The biceps/triceps workout immediately follows and is a great workout for those looking to tone their arms.

3/3 Cardio Workout

  • 60 minute walk @ 4 mph, 10% incline
  • 10 minute cool-down @ 3 mph, 0% incline

Total Time: 70 minutes

Total Distance: 4.5 miles

Total Calories Burned: 711


3/4: Biceps Workout

EZ Bar Curls

  • 4 sets x 15 reps, 20#

Preacher Curls

  • 4 sets x 15 reps, 15#

Hammer Curls

  • 4 sets x 15 reps, 8#

Triceps Workout


  • 4 sets x 15 reps, 20#

V-Bar Pressdowns

  • 4 sets x 15 reps, 25#

Tricep Kickbacks

  • 4 sets x 15 reps, 8#

The End. :)

All the best,


Reblog this post [with Zemanta]
The following two tabs change content below.
My name is Mindi and I'm an office manager and blogger living in Minnesota with my husband and our blended family of four children. Thank you for visiting Lifting Makes Me Happy! I fight depression and anxiety with healthy living and writing. I hope you are encouraged and motivated by the things I share here. I appreciate you stopping by!

Latest posts by Mindi (see all)

« « Creatine: The Performance Boosting Supplement| 3/7 Workout: Heavy Legs! » »


  1. Glad to have found your site. Friends are asking for online resources regarding workouts. I’ll definitely recommend this site. Pretty informative and useful stuff. More power. =)

    Mark Martinez
    your creatine powder

Speak Your Mind


CommentLuv badge