3/27 & 3/29: Cardio, Abs and Leg Workout

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Today’s post consists of 2 days worth of workouts, cardio/abs and legs, because I forgot to post the workout I did on Saturday, so I’ve just combined the two workouts into one post.

I had scaled back on my leg workout this week. I’ve been doing deadlifts twice a week and it’s really helped to strengthen and build my hamstrings, but I still want to be able to fit into my pants! So I skipped deadlifts today and from now on I’ll be doing them only on leg day. I have also been doing them on back day and I don’t think they need to be done twice a week – at least in my case. Even though my leg workout today was very short, it was still intense enough to make my legs feel like Jell-O!

3/27: Cardio Workout

  • 5 minutes @ 4 mph
  • 10 minutes @ 6 mph
  • 5 minutes @ 4 mph
  • 10 minutes @ 6 mph
  • 5 minutes @ 4 mph

Total Time: 35 minutes

Total Distance: 3 miles

Total Calories Burned: 353 calories

______________________________________________

3/27: Ab Workout (Circuit)

  • Weighted Crunches: 3 sets x 20 reps, 8# dumbbell
  • Hanging Knee Raises: 3 sets x 20 reps
  • Plate Twists: 3 sets x 20 reps, 25#
  • Repeat for a total of 3 times through the circuit

3/29: Leg Workout

Leg Extensions

  • Warm up: 2 sets x 20 reps, 35#
  • 1 set x 18 reps, 75#

Squats

  • Warm up: 2 sets x 12 reps, 45#
  • 1 set x 17 reps, 90#

I hope you had a great weekend!

All the best,

Melinda

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My name is Mindi and I'm an office manager and blogger living in Minnesota with my husband and our blended family of four children. Thank you for visiting Lifting Makes Me Happy! I fight depression and anxiety with healthy living and writing. I hope you are encouraged and motivated by the things I share here. I appreciate you stopping by!

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« « 3/26: Back Workout (130-Pound Deadlifts!)| 3/31: Arm Workout and Steady Cardio » »

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