20 Minute Treadmill Workout for Glutes

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Hi there and welcome to Thursday! Wait, it’s Thursday already? I feel like the last two weeks have gone by super fast. I guess that means spring will get here pretty quick, right? It’s 18 below zero right now so that’s what I’m hoping. I really hope it’s warmer where you are!

I wanted to pop on to share a workout with you that I decided to try yesterday and ended up loving. Yesterday was originally supposed to be some type of cardio HIIT workout but I tweaked something in my upper right thigh a few days ago so it was definitely a no-go. It’s slowly feeling better but I was thinking of going for some type of walking treadmill workout so I visited my trusty friend Google and came across this one from Fitness Magazine.

I took a screenshot of the workout with my phone and then hopped on the treadmill with my new playlist and got to work.

20 minute treadmill workout

Source: Fitness Magazine

At first I thought the steep incline in this one might aggravate whatever’s going on with my leg but I decided to give it a go everything went pretty smoothly. My leg felt good the entire time and I could definitely feel my glutes and calves workin’ during all 20 minutes. It went by pretty quickly too!

After my run it was time for lunch and I opted for another pizza burrito:

pizza chicken tender burrito

This was basically created using my Pizza Chicken Tenders recipe (but adding breadcrumbs), cutting up the chicken and stickin’ it in a wrap.

Bam! Pizza burrito.

pizza burrito

I also had a side of juicy red grapes and then after I finished I was craving Peanut Butter M&M’s so I had a few. I wanted some Girl Scout cookies but I’m reeeeeeally trying to make them last. They only come around once a year you know.

That’s all for now guys, I hope you have an amazing day!

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My name is Mindi and I'm an office manager and blogger living in Minnesota with my husband and our blended family of four children. Thank you for visiting Lifting Makes Me Happy! I fight depression and anxiety with healthy living and writing. I hope you are encouraged and motivated by the things I share here. I appreciate you stopping by!

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