15-Minute CrossFit Workout

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It’s been some time since I was on a regular workout schedule but I’m starting all over today. Who says you gotta wait till Monday right?? It always sucks starting over but I’m excited to get back into it because I can tell now more than ever that my body and my brain have been missing workouts a whole lot. I’ve been missing blogging a lot too so I’ve scaled back on school a bit so I can have more time for the things I enjoy. Life’s too short. (That’s a good life tip!) I have 2 very part-time semesters left and then I will be FINISHED!

Anyway, on to…

The workout:

  • 1 minute row (for calories)
  • 1 minute burpees
  • 1 minute box jumps (I used my 18″ box)
  • 1 minute kettlebell swings
  • 1 minute rest

Repeat for 3x and go for as many reps as possible!

Total Time: 15 minutes

*Workout originally from CrossFit Mayhem.

This was my first time using our new rower so at the end of my workout I did a 2,000 meter row just for fun. Guess what? Now I can say I like cardio! I’ll take rowing over running ANY day. I’ll still try to run every once in a while but I’ll always hate it. I just can’t know how to like it.

concept 2 pm3 rower

Did I mention I love rowing?

Post workout recovery meal:

nutribullet shakeology

Orange Dreamsicle Smoothie

If you’ve been thinking about a NutriBullet I highly highly suggest them! I received one for Christmas from my parents and I love love love it! I’m tossing the regular blender we had because this blows it away. I didn’t purchase it myself, but if I had, I would’ve felt like it was worth every penny.

Enjoy the weekend!

<3 Mindi

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My name is Mindi and I'm an office manager and blogger living in Minnesota with my husband and our blended family of four children. Thank you for visiting Lifting Makes Me Happy! I fight depression and anxiety with healthy living and writing. I hope you are encouraged and motivated by the things I share here. I appreciate you stopping by!
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