Dealing with Depression
L. LAUGH Through Depression + 5 Things to Get You Going
I’m taking away the seriousness of this topic today. Laughing is a must and it doesn’t always come so easy when I’m feeling depressed. When I’m having a bad day or feeling really down and I start going down a rabbit hole, I force myself to watch or listen to something funny. It helps! Even if only for a little while. (yes, I missed the letter K because I haven’t thought of anything yet) Here are my favorite ways to {Read More}
J. 35 JOURNALING Prompts for Anxiety & Depression
Ever since I can remember I’ve been a writer. I started with copying words and definitions from the dictionary when I could barely read, moved on to writing my own short stories during my elementary school years and eventually started journaling when I really started struggling with different issues and situations as a teenager – and even now as an adult. I’ve chosen 35 journaling prompts to share with you. One for each year I’ve been alive. Eeek! I’ve tried {Read More}
I. 8 Strategies for Dealing with ISOLATION When You’re Depressed
We’ve made it to the letter “I” in the A to Z 2018 Challenge! You can see links to all posts here. As if feeling down for days and days and days isn’t tough enough… one thing that makes depression really hard to deal with is feeling isolated. I wanted to outline some strategies for dealing with isolation because it’s common and there are some things you can do to feel a bit better. Symptoms of Isolation Physical aches {Read More}
Fitness
“Unicorns Are Lame” Workout Tank $11!
I’m always on the lookout for comfy clothes and workout clothes and I came across this women’s tank today that I just love! I actually saw the t-shirt version on Pinterest just a couple days ago (which is also on Fab but not currently available) and then I stumbled across a tank version that I like even better! It’s on sale right now for $11 at Fab.com (shipping is $5.95 unless you spend $49+). Be sure to visit Mr. Rebates first {Read More}
Recommitting to Paleo & Pickin’ Up My Cape
If you would’ve asked me during the first 3 days of my paleo challenge if I’d ever thought I would miss it, I would’ve told you a flat out NO. I’ve had time to think and also some time to revert back to some old eating habits. It’s nothing too terrible but I am not feeling anywhere near how I did while I was eating the paleo way. I swear that eating nothing but whole foods exclusively (plus bacon and {Read More}
Day 5: Top 5 Things That Motivate Me
When it comes to things like working out and eating healthy, it’s really easy to be motivated in the beginning. When you’re first starting out everything feels new and fresh but the hard part is staying motivated. You have to constantly be thinking about what motivates you and focus, focus, focus. It was hard to name my top FIVE because I’ve got SIX. I couldn’t narrow it down any further than what you’ll see below. {If you’re looking for the {Read More}
Personal Development
H. 52 Things That Make Me HAPPY (Now it’s Your Turn!)
Before I get into today’s “H” post, I just wanted to document the workout I did after work. I think I might start documenting workouts again. I’m not sure if I’ll do it weekly or whenever I workout but I’ll figure something out! Lately I’ve been following Thinner, Leaner, Stronger which I’ve mentioned before in this post and several others I’m sure. Today was chest, tris and calves so I did a few bench press exercises, a couple tricep moves {Read More}
G. How to Set GOALS When You’re Depressed + 6 Simple Steps
I’ve realized when I’m depressed that I give very little time to myself. I don’t take the time to think about what I want in life, what I’ve accomplished, what I’d still like to accomplish, etc. I just worry instead. Setting goals is important in life because it gives you something to focus on and work towards. When you meet small goals, you’ll inch closer to your bigger goals. How to Set Goals When You’re Depressed Start small. {Read More}
F. 16 Anti-Inflammatory FOODS to FIGHT Depression + What to Avoid
Depression is a serious mental illness that affected 6.9% of the United States’ population in 2012 or about 16 million people. There are some things you can do to better cope with your depression and possibly improve your symptoms. One of those things is keeping your diet mostly anti-inflammatory. First, let’s talk about what kinds of foods to avoid in your diet. I’m sure you have a good idea about this already. The following types of foods don’t really help {Read More}
