Dealing with Depression
Lexapro + Wellbutrin XL Update: 6 Months
I have taken a pretty long break from blogging to focus on my mental health, my family and myself overall. Everything is going well, I just needed a break I guess. I’ve been getting some fun projects done around the house and I can’t wait to share them here with you! Back in February, I started taking medication again. I started 10mg of Lexapro for like the 4th or 5th time in my life. My libido immediately started to go down {Read More}
L. LAUGH Through Depression + 5 Things to Get You Going
I’m taking away the seriousness of this topic today. Laughing is a must and it doesn’t always come so easy when I’m feeling depressed. When I’m having a bad day or feeling really down and I start going down a rabbit hole, I force myself to watch or listen to something funny. It helps! Even if only for a little while. (yes, I missed the letter K because I haven’t thought of anything yet) Here are my favorite ways to {Read More}
J. 35 JOURNALING Prompts for Anxiety & Depression
Ever since I can remember I’ve been a writer. I started with copying words and definitions from the dictionary when I could barely read, moved on to writing my own short stories during my elementary school years and eventually started journaling when I really started struggling with different issues and situations as a teenager – and even now as an adult. I’ve chosen 35 journaling prompts to share with you. One for each year I’ve been alive. Eeek! I’ve tried {Read More}
Fitness
Two Shoe Guys: 2011 Ultimate Fitness Blog Awards
Wow. This is my favorite year ever! Two Shoe Guys has chosen Melinda’s Fitness Blog as one of their Top 12 “Best of the Best Fitness Blogs” for 2011! See? I get a fancy badge and everything: Awarded by the running shoes fanatics at TwoShoeGuys.com. Thanks so much guys! ;) Mindi
5 Top Tips for Buying Workout Clothes
There are many reasons to be choosey when it comes to buying workout clothes. The clothes you pick can ultimately make or break your workout, and if you aren’t comfortable in them, you won’t be as motivated to get out there and exercise. When you shop for workout clothes there are a few things you should keep in mind so that you end up with apparel that you’ll actually use. Highlighted for you here are a few tips to help {Read More}
Official 2011 Earth Day Giveaway: Bob & Jillian Prize Pack
*****THIS GIVEAWAY IS NOW CLOSED.***** Happy Friday! Today is Earth Day and to celebrate I’m having an Earth Day Giveaway that starts TODAY! I am a Biggest Loser fan and I really admire the show’s trainers, Bob Harper and Jillian Michaels. It takes a really special person to be able to make a difference and help people lose weight and get in shape. In honor of their last season together on the show (Jillian’s leaving) AND this being my 350th {Read More}
Personal Development
I. 8 Strategies for Dealing with ISOLATION When You’re Depressed
We’ve made it to the letter “I” in the A to Z 2018 Challenge! You can see links to all posts here. As if feeling down for days and days and days isn’t tough enough… one thing that makes depression really hard to deal with is feeling isolated. I wanted to outline some strategies for dealing with isolation because it’s common and there are some things you can do to feel a bit better. Symptoms of Isolation Physical aches {Read More}
H. 52 Things That Make Me HAPPY (Now it’s Your Turn!)
Before I get into today’s “H” post, I just wanted to document the workout I did after work. I think I might start documenting workouts again. I’m not sure if I’ll do it weekly or whenever I workout but I’ll figure something out! Lately I’ve been following Thinner, Leaner, Stronger which I’ve mentioned before in this post and several others I’m sure. Today was chest, tris and calves so I did a few bench press exercises, a couple tricep moves {Read More}
G. How to Set GOALS When You’re Depressed + 6 Simple Steps
I’ve realized when I’m depressed that I give very little time to myself. I don’t take the time to think about what I want in life, what I’ve accomplished, what I’d still like to accomplish, etc. I just worry instead. Setting goals is important in life because it gives you something to focus on and work towards. When you meet small goals, you’ll inch closer to your bigger goals. How to Set Goals When You’re Depressed Start small. {Read More}
