Dealing with Depression
Lexapro + Wellbutrin XL Update: 6 Months
I have taken a pretty long break from blogging to focus on my mental health, my family and myself overall. Everything is going well, I just needed a break I guess. I’ve been getting some fun projects done around the house and I can’t wait to share them here with you! Back in February, I started taking medication again. I started 10mg of Lexapro for like the 4th or 5th time in my life. My libido immediately started to go down {Read More}
L. LAUGH Through Depression + 5 Things to Get You Going
I’m taking away the seriousness of this topic today. Laughing is a must and it doesn’t always come so easy when I’m feeling depressed. When I’m having a bad day or feeling really down and I start going down a rabbit hole, I force myself to watch or listen to something funny. It helps! Even if only for a little while. (yes, I missed the letter K because I haven’t thought of anything yet) Here are my favorite ways to {Read More}
J. 35 JOURNALING Prompts for Anxiety & Depression
Ever since I can remember I’ve been a writer. I started with copying words and definitions from the dictionary when I could barely read, moved on to writing my own short stories during my elementary school years and eventually started journaling when I really started struggling with different issues and situations as a teenager – and even now as an adult. I’ve chosen 35 journaling prompts to share with you. One for each year I’ve been alive. Eeek! I’ve tried {Read More}
Fitness
Days 24 & 25: How Much Water Do You Drink?
How much water do I drink? In two words? A LOT. Well, a lot more than I used to but I still have some work to do. Up until around 3 or 4 years ago I was drinking everything but water during the day. I hated drinking water. It was too plain and boring. Instead, I would either drink juice, milk, the occasional pop or I wouldn’t drink much of anything at all. Can you say dehydrated? I had to {Read More}
Les Mills Combat: Day 5 ☆ Combat 45: Power Kata Review ☆
Although I haven’t blogged every workout so far, I can honestly tell you that I’ve completed Day 5 of Les Mills Combat! There is definitely a mixture of strength and cardio in this program and I think it’s awesome. I’m not a cardio junkie by any means but the Combat workouts are something I look forward to – and they’re completely cardio! Combat 45 (Power Kata) is similar to Combat 30 (Kick Start). Lets check it out: Les Mills Combat: Power {Read More}
What Is Interval Training?
I can’t tell you how often I’ve brought up interval training since I started this blog almost 3 years ago. The stuff really works if you’re trying to blast body fat. Studies have even shown that high intensity interval training actually burns more fat than steady cardio. The reason is because during interval training you not only burn calories while you’re doing intervals, but your metabolism remains elevated after your workout which allows your body to continue burning calories at {Read More}
Personal Development
I. 8 Strategies for Dealing with ISOLATION When You’re Depressed
We’ve made it to the letter “I” in the A to Z 2018 Challenge! You can see links to all posts here. As if feeling down for days and days and days isn’t tough enough… one thing that makes depression really hard to deal with is feeling isolated. I wanted to outline some strategies for dealing with isolation because it’s common and there are some things you can do to feel a bit better. Symptoms of Isolation Physical aches {Read More}
H. 52 Things That Make Me HAPPY (Now it’s Your Turn!)
Before I get into today’s “H” post, I just wanted to document the workout I did after work. I think I might start documenting workouts again. I’m not sure if I’ll do it weekly or whenever I workout but I’ll figure something out! Lately I’ve been following Thinner, Leaner, Stronger which I’ve mentioned before in this post and several others I’m sure. Today was chest, tris and calves so I did a few bench press exercises, a couple tricep moves {Read More}
G. How to Set GOALS When You’re Depressed + 6 Simple Steps
I’ve realized when I’m depressed that I give very little time to myself. I don’t take the time to think about what I want in life, what I’ve accomplished, what I’d still like to accomplish, etc. I just worry instead. Setting goals is important in life because it gives you something to focus on and work towards. When you meet small goals, you’ll inch closer to your bigger goals. How to Set Goals When You’re Depressed Start small. {Read More}
